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ADHD Medications and Other Treatments People suffering from ADHD often suffer from a variety of symptoms that make it difficult to perform well at school or work. Sometimes, these issues are not properly diagnosed. Psychotherapy, such as cognitive behavioral therapy, may aid people suffering from adhd without medication learn more effective ways of thinking and reacting to stress. A healthy diet and regular exercise can help. Medicines Many people don't like to think of taking medicine, but the right medication can make a big difference. ADHD medications increase brain chemicals that influence attention, concentration and impulse control. Doctors typically prescribe them in small doses initially and then gradually increase them until the ADHD symptoms are reduced. People who take ADHD medicines have regular checkups to see whether the medication is working and to watch for side effects. The most commonly used medication for treating ADHD is stimulants. They are taken orally and come in a variety of forms. These include tablets that can either be chewed, swallowed whole, or dissolvable; capsules that may be sprayed over food; and liquids which can be mixed with water or swallowed. The majority of people use these drugs once a day. The most commonly used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). They both work by stimulating specific areas of the brain to improve concentration and reduce impulsive behaviour. They are usually prescribed to children over the age of 5, but can be prescribed to teenagers and adults who haven't had a response to other treatments. There are other medications that are used to treat ADHD. However, they are less common in children due to the possibility of negative side negative effects. Monoamine oxidase inhibiters are antidepressants which can help with ADHD. They do this by increasing the levels of brain chemicals such as serotonin, norepinephrine and. They are typically only used if other treatments don't work however, they have been linked to a variety of deaths due to heart rhythm issues. The most common monoamine inhibitor of oxidase is called phenelzine (Nardil). Venlafaxine is a newer version of this drug, has also been shown to be effective in treating ADHD in some individuals, however it's not as extensively studied. Psychological and psychiatric disorders may mimic the symptoms of ADHD in both adults and children. These include mood disorders, anxiety, adjustment disorders and some personality disorders, such as antisocial personality disorder, which is found at a high rate in adult patients with ADHD (Mannuzza and co., 1998). If a patient suffers from multiple disorders, such as ADHD and other psychiatric disorders, doctors seek to treat the most severe symptoms of the other disorders before trying medications for ADHD. Alternative Treatments Many people suffering from ADHD are not able to find medication helpful, and may seek alternative treatment options. These treatments are referred to as complementary or alternative medicine. These include certain nutritional supplements, foods and exercise, sleep training as well as yoga, meditation and brain-based treatments such as neurofeedback. These treatments are an excellent addition to any ADHD treatment program. Changing diet can be helpful, as many people with ADHD report that some food items can aggravate their symptoms. In general, a well-balanced diet is recommended. Many experts also suggest keeping a food diary to determine if certain foods cause symptoms. If a person notices that their ADHD symptoms improve or become worse following eating certain foods it is important to discuss this with a doctor and ask for advice from a dietitian. Some people suffering from ADHD find themselves feeling better when they take certain supplements or vitamins. There isn't much evidence to suggest that these supplements are effective. It's best to consult with your doctor prior to trying any of these supplements, since they may interfere with some medicines. Regular exercise is beneficial to all, but it is especially beneficial for people with ADHD. Studies have shown that moderate intensity exercise helps the brain release chemical that helps to regulate the attention span and behavior. It's most effective when you exercise outdoors and away from televisions, computers and video games. A behavioral therapy is a second treatment that doesn't require medication. This treatment helps children learn new ways of being and works best with children younger than five. It can also be beneficial for older children and adults. It is usually paired with cognitive behavior therapy, which is designed to change negative beliefs and thoughts that could be the cause of the issues. medication for adult add of therapy for behavior called sensory integration training is designed to teach the brain to react to sensory messages, such as hearing, sight and touch. This is a relatively new method and more research is needed. It's worth a try, particularly when a person suffering from ADHD has mental health issues of their own. Counseling Psychotherapy can help patients with ADHD overcome depression and anxiety. It is offered by qualified therapists, or in groups. Talking therapies, such as cognitive behavior therapy (CBT), can help you learn to manage your issues and deal with stress. CBT, for example can help you overcome negative or unfounded thoughts such as “I always fail” or “this will not work.” In addition to counseling, there are other options for treating adhd that do not require medication, including establishing healthy sleeping habits, addressing nutritional deficiencies, and getting regular exercise. However, you should not attempt to cut out foods or supplements without the advice of your doctor. You can also seek help through self-help and support groups. These can help you overcome a range of challenges, such as managing relationships, anxiety, or low self-esteem. These can be provided in person, online or over the phone. Many of these services are offered for free or cost a small amount. Behavioral therapy is a good option for children with ADHD. It can also be beneficial for teens and adults. In a behavioral therapy session, a trained therapist can help you and your child to develop strategies to lessen the symptoms of ADHD and improve the functioning of the family. For instance, a therapist might teach you to use positive reinforcement and reward systems. Your child and you can also learn from a therapist to calm yourself down when you see symptoms. This is particularly helpful for parents who are overwhelmed by the impulsive behaviours of their children. A therapist may also suggest instructing you and your child in relaxation techniques, including meditation or progressive muscle relaxation visualization and deep breathing. Teachers can also be trained in behavior therapy to help them better deal with ADHD students. For instance, a therapist might instruct you in using “report cards” to inform teachers when your child has met his or her behavior goals at school during the day. The therapist can then reward the child for good behavior. Research shows that these types of interventions can dramatically enhance the ability of children and adults suffering from ADHD to be successful in their daily lives. Support Groups Adults with ADHD may find it difficult to understand their symptoms and behavior, which can be overwhelming. Support groups can help people with ADHD gain understanding and encouragement by others who share similar experiences. They can also learn new strategies for coping and techniques to improve their lives. Some support groups are led professionally and others are led by peers. Some offer educational materials, workshops and guest speakers. Support groups also offer a place where participants can connect with others and collaborate to share resources. Online support groups are a good alternative for those who can't attend meetings in person. For example, ADDitude magazine has an online forum where people can communicate with each other and seek advice. The site has an extensive list of professional ADHD coaches and other sources. You can also find online ADHD support groups through your health insurance or on websites which offer mental health services. For example, Employee Assistance Programs (EAPs) at a variety of businesses may provide counseling or therapy for those with mental health issues, including ADHD. Family and friends are also great sources of support in social situations. It is important to inform those closest to you be aware that you suffer from ADHD and they will be more supportive and help with your daily tasks. For example, an ADHD spouse could help with meal preparation or cleaning, while your close friend can be an excellent listener when you're feeling overwhelmed. Select a reputable organization when you're considering joining an ADHD support group. You should also be wary of social media forums sites that allow anyone to post. The advice given in these places can conflict with medical guidelines and could be harmful or incorrect. Support groups should form part of a comprehensive treatment plan that includes therapy, medication, and skill training.